A healthy breakfast essential to losing weight

first_imgIf you want to lose weight or maintain a proper weight, eat a healthy breakfast, Eric Rimm, professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health, advised in the Boston Globe January 13, 2015. Breakfast should make up 25%–30% of the average individual’s daily calorie intake, and has been shown in studies to help with losing weight and keeping pounds off.There is no single food to select to have a healthy, filling breakfast; it’s important to try different foods and see what works. Start by reading food labels at the grocery store, Rimm said. He suggested considering eggs for protein, oatmeal, and whole-wheat bread, and skipping sugary foods and processed meats like bacon, sausage, and even turkey bacon.“It takes a concerted effort, with slow changes in your diet,” Rimm said. “People have to realize that some things won’t work. Failure is part of [weight loss], and it will take time. There are many successful options out there, but no one option works for everybody.” Read Full Storylast_img read more

Cabinet ministers appeal Justice Cottle’s decision

first_imgLocalNews Cabinet ministers appeal Justice Cottle’s decision by: – April 21, 2011 Sharing is caring! Share Share Tweetcenter_img 27 Views   no discussions Share Senior Counsel Mr. Anthony AstaphanThe Cabinet Ministers of the Dominica Labour Party government were granted leave to apply for Judicial Review on Monday 18th April, 2011 but were not granted the injunction nor the application for Interim Relief which they applied for.Justice Cottle in rendering his decision concluded that Mr. Bruney’s public statements against the Prime Minister and government did not disqualify him for nomination to the IPO, nor was there sufficient evidence to persuade him that an injunction should be issued to prevent him from sitting on the Commission.In an interview with Senior Counsel Anthony Astaphan this afternoon, he confirmed that a Notice of Appeal was filed to appeal the judge’s decision not to grant the injunction against Mr. Bruney.Click here for interview with Mr. Astaphan: Meantime Mr. Astaphan informed that the Fixed Date Claim Form will be taken to trial to determine whether or not Mr. Bruney was in fact qualified for nomination.Dominica Vibes Newslast_img read more